"Colin developed a rehabilitation program to help me recover from an injury. It certainly helped me get back to full strength and back to full training quicker than I expected. " (Tom Jackson. 1500 metres, New Zealand.)

​"Colin gave me a gym program to help my core strength and improve my biomechanics. It has been a great help to me so far!" (Luca Noti, 1500 metres, Switzerland)

• Sport specific strength development
• Improving Fitness
• Weight Loss
• Injury Rehab
• Improving Sporting Performance

I am an expert with many years of experience working with beginners to elite level sports people in all of the above. I have a personal, fully equipped, gym in Glasgow or can travel to your gym if suitable. Sessions can also be done outdoors in parks and open spaces. 

Personal Training sessions cost £60 per hour. Block booking discounts are available. 

​Training Plans for the gym can also be done online.