"Colin developed a rehabilitation program to help me recover from an injury. It certainly helped me get back to full strength and back to full training quicker than I expected. " (Tom Jackson. 1500 metres, New Zealand.)
"Colin gave me a gym program to help my core strength and improve my biomechanics. It has been a great help to me so far!" (Luca Noti, 1500 metres, Switzerland)
- Sport specific strength development
- Improving Fitness
- Weight Loss
- Injury Rehab
- Improving Sporting Performance
Personal Training sessions cost £60 per hour. Block booking discounts are available.
Training Plans for the gym can also be done online.