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Call:07974201938
Improve your Running
Improve your Health
Improve your Life
Improve your Health
Improve your Life
"Colin is a seriously inspirational guy, who has running at his heart and wants to help his fellow runners improve, no matter what level they are at" (Caroline.)
My new running technique feels much more natural now and my calf issue is all but gone. I'm really enjoying it and able to run for durations that i have been able to do for a while (Roger)
Find out more about my book Running on the Red Dust: A firsthand insight into the creation of the world's best athletes from Kenya, by clicking on the picture below.
As featured in Athletics Weekly, RunABC and Women's Running magazines
If you are looking to improve your running you have come to the right place. Whether you are a beginner looking to do a 5k, 10k or even a charity marathon, a good training plan will enable you to enjoy the event. If you are a club runner or elite athlete, there are always small improvements that can be made, whatever your distance. Contact me to improve your running.
Trusted by and in association with the below organisations.
- Colin Thomas is a Lead Physiologist in the UK, a Sports Scientist, UKA Level 3 Running Coach and Personal Trainer tutor/assessor who works with athletes from beginner to elite, all over the world. He is also a tutor at the Institute of Sport.
- As a highly respected sports scientist and elite running and strength coach, Colin’s expertise spans the globe, guiding athletes from their very first steps to achieving Olympic dreams and setting world records.
- His dedication to nurturing talent is evident in his role of tutor at the prestigious Institute of Sport, while his commitment to staying at the forefront of athletic development sees him regularly training alongside top international athletes and coaches in Kenya’s high-altitude environments.
- Colin’s practical experience is remarkably diverse, encompassing work within hospitals, gyms, clinics and fitness centres across the UK, where he has empowered individuals of all abilities to reach their performance goals. A passionate runner himself, he continually explores innovative methods to push human limits.
- His insights are shared as a regular speaker at UK conferences and through his expert articles in leading running magazines. His acclaimed book, “Running on the Red Dust” (a 5 star Amazon hit from 2021) offers a deep dive into his philosophies.
- Colin’s significant impact was recognized when he was named Scottish Athletics Club Coach of the year in 2022.
- Beyond his coaching and training, he also lectured extensively in universities and colleges nationwide on all aspects of health and fitness.
- Adding further depth to his profile, Colin served as a National Clinical Lead Physiologist for several years, leading services across over 50 hospitals.
- His expertise extends to the corporate world, where he provided invaluable consultancy services on lifestyle management to major companies like RBS, HSBC and GSK.
- For more information visit the ABOUT page.
Trusted by and in association with the below organisations.
