Award Winning Running Coach, Fitness and Health Professional
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Athletic training at altitude presentation. Filmed at SECC.
Some short videos taken during my time in Iten, Kenya. 
Some articles recently published in the running press.
The key to carb loading
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What is VO2max and why is it important?
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make the most of your precious training time!


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  • Home
  • Contact
  • Online Training Plans
  • Group Training session
  • 1-2-1 Running sessions
  • Strength and conditioning
  • Inspirational Speaking
  • Injury Rehab
  • About
  • Blog
  • Articles and videos
  • Health declaration form