"I've been working with Colin regularly since August and in the past three months I feel I have made more progress with my running than I have done in the past two years when I started running more regularly. Colin took a good running history and discussed my goals and I identified the times I could devote to training. I work long and irregular hours and but Colin has been able to give me structured sessions that fit in with me really well. It means I can get the most out of every session rather than just doing whatever I felt like on the day or following a generic magazine session. Every month Colin gives me manageable sessions working towards my goals and modifies these if needed. I have significantly improved my 5k and 10k PBs since working with Colin and I feel that I am a much stronger runner since following his sessions. I would definitely recommend Colin's sessions if you are looking to improve your running or want to get the most out of limited time you have to train. " (Peter Gettings, Physiotherapist and Recreational runner, England)

Don't have time for the gym or a running club? Need to work around your busy lifestyle? Online coaching could be the answer for you. I create a detailed training plan specific for your needs, built around you. With weekly up-dates to keep you on track, the correct training could have you improving on your PB's more than you could imagine. 

​Online training plans cost £100 per month.