Award Winning Running Coach, Fitness and Health Professional
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preventing injuries, your questions answered.

6/7/2016

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Why Run? Your questions answered

29/6/2016

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The biggest half marathon on earth!

20/6/2016

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Intersex in athletics: where do we go from here?

9/6/2016

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did you hear about the essex girl, the kenyan and the scotsman at the edinburgh marathon?

1/6/2016

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Click here to learn how to improve your running
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Pushing Gemma into a sprint as we approached the finish line.

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Improve your running efficiency

16/5/2016

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Could stress be making you ill and fat?

9/5/2016

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Click here to improve your running

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48 hours in iten,Kenya - Taken from my diary

29/4/2016

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Click here to become a better runner

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10 things Kenyan runners do ......

20/4/2016

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make the most of your precious training time!


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Glasgow
​G43 2AW

Telephone

07974201938

Email

[email protected]
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  • Home
  • Contact
  • Online Training Plans
  • Group Training session
  • 1-2-1 Running sessions
  • Strength and conditioning
  • Inspirational Speaking
  • Injury Rehab
  • About
  • Blog
  • Articles and videos
  • Health declaration form