An analysis of your running style or "running gait" can be a daunting thought. We are not all going to be perfect runners, but we all have improvements which can be made. An improved running style can have many benefits such as:
Process: I will film you running on a treadmill from three different positions, front, side and behind. I can give you some feedback immediately, with a full report following on within 7 days including detailed pictures and an action plan.
Outcome: Your action plan will include specific exercises for you, designed to strengthen any areas of weakness, balance out any imbalances and work on your running technique. Note: you may have been running the way you are for a number of years so it can take a lot of hard work to change that. This is not a magic pill.
The cost of a Gait Analysis is £150.
It can also be done online by you sending me a video of yourself running.
- potential reduction in injury risk
- improved running economy
- improved speed
- look better in photos (if it's not on social media, did it really happen?!)
Process: I will film you running on a treadmill from three different positions, front, side and behind. I can give you some feedback immediately, with a full report following on within 7 days including detailed pictures and an action plan.
Outcome: Your action plan will include specific exercises for you, designed to strengthen any areas of weakness, balance out any imbalances and work on your running technique. Note: you may have been running the way you are for a number of years so it can take a lot of hard work to change that. This is not a magic pill.
The cost of a Gait Analysis is £150.
It can also be done online by you sending me a video of yourself running.